Workshops will be held, including those on yoga, meditation, breathing, and more. This will usually be held every two weeks. 

Workshops

Our AI chatbot is your 24/7 calm companion. Simply add the emotion you are struggling to deal with and get an on-the-spot therapy exercise to help you cope. Updates will continue to happened with this.

AI Chatbot

We offer a library of anger management techniques, exercises and articles to all our members and also make personalized recommendations based on your needs.

Mental Health Resources